CARDIOVASCULAR ENDURANCE Do you find it very difficult to carry out daily chores? Or do you feel undue fatigue when you perform activities that demand the performance of your entire body? Then it’s high time that you knew about cardiovascular endurance. Cardiovascular endurance is one of the foremost components of [...]

MUSCULAR ENDURANCE Do you know that muscles or a group of muscles in your body have the ability to repeatedly exert force against resistance, such as weights or body weight, over a period of time? Yes, they have. That is muscular endurance. Here you are combining high repetitions with shorter [...]

STRENGTH AND POWER IN FITNESS. Resistance is something that we need to overcome. We have the strength to do that. Yes, literally, we have the strength. In fitness, strength is your ability to exert force and overcome resistance. It boosts your athletic activity. On the other hand, power is the [...]

Flexibility is akin to moving freely. Have you ever felt awestruck by the mesmerising moves of that gymnast on the podium? Or that acrobat in the circus?Yes, right? Do you know the secret behind their swift movements? It’s nothing but flexibility. A joint or a muscle in your body can [...]

BALANCE Have you ever thought that what a complex skill it is for our eyes, ears, and senses to work together to keep us in balance? Yes, we can stay upright and stay in control of our body movements. This is what we call balance. It is the most important [...]

BODY COMPOSITION Weighing scales may talk about your weight. But they don’t talk about your health. You cannot say that the weighing scale tells you about your fitness either. It measures your weight. Nothing more, nothing less. If you want the complete picture of your fitness and health, find out [...]